What is the Online Course
Atma Yoga Online Course
It is a series of 8 lessons consisting of MP3 lectures which students listen to and are tested on with corresponding quizzes, essays and journal submissions covering the essential areas of yoga anatomy, philosophy, psychology and meditation.It is completed in your own time and at your own pace. Most students complete this within 4 weeks. The Online course may be started immediately and can be taken concurrently with the Anatomy/Posture Clinic and 11 day intensive.
Pay the online course fee of $399 and begin immediately
Atma Yoga Online Course
Upon receipt of your registration and payment, you will be immediately contacted by our School administrator Taruni, who will start you on the course. You will receive an outline of the course curriculum in more detail and continued support either through e-mail or personal phone calls from Taruni throughout the course.
The Online Curriculum
Atma Yoga Online Course
1. History of yoga - understanding the Vedic tradition and the modern currents that have shaped yoga.
2. How to be a modern yogi - learning to integrate the powerful psychological tools of yoga in to your life: these practical applications lend hope, create inner strength, and develop peace and power that is based in humility.
3. Anatomy for yoga - a practical and eye-opening survey of the anatomical and biological implications of yoga, including a close look at the nervous system and the relevance of yoga on stress management.
4. Yoga practice - although the hours do not count toward certification you will be able to practice yoga by following along on a streaming video.
5. Sadhana Practice - For two weeks during the online course, you will have the opportunity to integrate our Atma Yoga meditation practices for two weeks. We encourage you to continue this after the two weeks however to develop a deeper self awareness and begin the internal process of clearing the heart and mind in preparation for the intensive.
Recommended Reading
Click on images to purchase these books – some are required for your certification
