PDF’s and E-Books

Atma Yoga 1.0

Atma Yoga 1.0 is an ideal yoga set for everyone interested in exploring yoga. Atma Yoga 1.0 gives yoga newcomers a safe and powerful yoga experience. Atma Yoga 1.0 emphasizes highly effective breathing technology and easy body movements that work for a range of body types. Focus on coring up, stretching the spine, and breathing.

Atma Yoga 2.0

Atma Yoga 2.0 picks up beautifully from 1.0. This set is slightly more challenging, and introduces a wide range of popular well-known yoga asanas. As in 1.0 the emphasis is still on healing and strengthening the postural muscles (the muscles that support your spine). In Atma Yoga 2.0 the progression is in three parts: from slow-deep floor poses to dynamic strength poses with purifying breath work to a series of standing poses that strengthen and ground you.

 
Atma Power Yoga

The practice of being simultaneously grounded and flowing. Atma Power Yoga is probably the best strength building flow sequence that we at Atma Yoga have ever experienced. This unique progression of poses has a powerful and supportive impact on the mind

 
Atma Yoga restorative sets compilation.

Slow deep poses help relieve the effects of chronic stress in various ways.
1. The use of props to provide a fully supported environment for total relaxation.
2. Sets designed to move the spine in all directions; well being is enhanced by a healthy spine.
3. Inversions which reverse the effects of gravity; fluids are returned to the upper body and heart function is enhanced.

 
Atma Yoga Story time book

The following is a compilation of sacred stories, rewritten by Atmananda, told in the ancient Sanskrit text called Srimad Bhagavatam. These stories have deep and powerful meaning and illustrate Spiritual themes and concepts meant to wake the sleeping soul from their material slumber.

These stories are meant to be read during the systematic relaxation at the end of the restorative sets when your students are relaxed and open to receive these spiritual messages.

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